Measuring, Mitigating, Managing Risk 

For Individuals Interested in Wellness.

TheQ.ca is our measuring web site.


Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness Risk indicates a ‘heading’ for healthcare troubles.

Wellness Risk Management Workshop Purchase Page



Clearing up Wellness Risk Understanding

Previous Article:  Principles

  • We need to understand the Five Pillars of Wellness. Why these pillars, and how did they come about?
  • We need to understand what the Five Pillar Self-Help concept is and why it was chosen.
  • We need to understand how the Five Pillars are measured with an online questionnaire.
  • We need to understand why the span of measurement categories in the questionnaire is set at 38.
  • We need to understand where the fault-line is in wellness. Why is wellness so difficult to achieve and so difficult to maintain?
  • We need to understand that science has lead us to the knowledge that people need help with wellness. We have that help.
  • We need to understand that to give help to large numbers of people across large distances we need a standardized model that strips out various people’s opinions on wellness. Most people have opinions on wellness whether they are trained in health or not.
  • We need to understand that a model already exists to bring something new to the public. The CPR program was initiated in the mid 1970's and can serve as a fine template for introducing the Five Pillar Wellness Risk Management program.
  • And finally we need to understand that it can be done, we can learn to be well.

 The Five Pillars of Wellness
   Spinal Health
   Rest & Relaxation
   Attitude & Perspective in life

NEXT: Multitude of data




Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS