Measuring, Mitigating, Managing Risk 

For Individuals Interested in Wellness.

TheQ.ca is our measuring web site.


Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness Risk indicates a ‘heading’ for healthcare troubles.

Wellness Risk Management Workshop Purchase Page



Explaining the Five Pillar Wellness Model

Previous Article:  Multitude of Data

A New Wellness Paradigm
Putting Numbers to Wellness
Measuring Wellness RISK
Self-Help Wellness

A New Addition to the Wellness Field
Measure, Assess, Identify, Prioritize, Motivate
The FOCUS is at the ACTION PLAN end of Wellness.

Caveat Emptor
The medical system is set up to ensure that medical doctors are well compensated for treatment plans, not for prevention strategies. Medical doctors work to ensure they stay at the top of the health care heap, in control of hospitals and in control of government. The health care system is a disease care system set up to put out fires after they start, not prevent the fire from starting in the first place. This puts people on their own with regard to wellness. The Five Pillar Wellness model is designed to PREVENT the fire and keep people out of the medical care system.

One who follows our data can see that contained within our model is a method of Measuring Wellness Risk.

  • We take an individual and Measure, Assess, Identify, Prioritize, and Motivate
  • Measure multidimensional wellness
      (Research protocol obligations)
      (online Wellness Knowledge Calculator)
  • Assess the measured criteria
      (computer algorithm)
  • Identify what needs to be done to improve
      (computer algorithm)
  • Prioritize the Action Plan list
      (computer algorithm)
  • Motivate, troubleshoot and accomplish all action plan goals (wellness workshops)


  • We provide numbers for wellness care direction at the business worker level. (35 scores)
  • We focus on the Five Pillars of Wellness (multidimensional) for the individual and form a customised Wellness Action Plan List for the client.
    • Nutrition Fitness
    • Exercise Fitness
    • Spinal Health Fitness
    • Rest & Relaxation Fitness for healing
    • Attitude & Perspective in life (The Wellness Mind-set)

Note: The input for this program came from Dr. Victor Jean Ouellette’s years of clinical experience in assessing multidimensional wellness. The 30 mini questionnaires were originally created by Dr. Ouellette for his clinical use. The multidimensional nature means no particular health profession or industry is affiliated, or promoted with this project.

NEXT: Model at a glance




Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS