Measuring, Mitigating, Managing Risk 

For Individuals Interested in Wellness.

TheQ.ca is our measuring web site.


Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness Risk indicates a ‘heading’ for healthcare troubles.

Wellness Risk Management Workshop Purchase Page



Some Five Pillar Wellness Secrets

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  1. The essence of Wellness is all about blood flow. It’s the blood flow that counts. Blood flow mediates the immune response, the healing response and the non-pharmaceutical pain relief response. Getting the proper blood flow is not always easy.
  2. Wellness can be easy, or difficult, depending on what the goal is.
  3. Persistence is a key point with regard to Wellness.
  4. Most people don't know that food impacts on Wellness and also impacts on the blood flow.
  5. Most people don't know that food can slow up blood flow. There is a Food-BloodFlow-Connection.
  6. Most people don't know that a certain type of exercise is important for Wellness.
  7. Most people don't know ‘why’ exercise is so important and so, they don’t pay attention.
  8. Most people don't get enough exercise to help their immune system work effectively in all parts of the body thus, leaving certain parts of the body struggling.
  9. Many people know that certain things are not good for them like smoking, drinking alcohol, eating sugar, eating refined package foods. People do them anyway and suffer the consequences. The main consequence is reduction in blood flow. As in secret #1, blood flow is very important for the immune system to work effectively.
  10. Reduced blood flow sets us up all kinds of horrible problems and a shortened life.

And lastly, I leave to the end the important issues that only those who have read to the end will learn.

11. One has to integrate the FoodPainConnection (FoodPainConnection.com), the food blood flow connection and the Exercise 10% rule, with the Five Pillar Wellness Progress Chart numbers to understand complete Wellness. We see that food and blood flow tie together in a multitude of summating factors. In addition, knowing the fitness level and age of a person solidifies the understanding because they both impact healing. At that point in understanding we can guide Wellness to the next level safely.

Our Wellness program measures Wellness knowledge and behaviours. Wellness workshops help people achieve each of the Wellness Action Plans items identified by the science in our measurement tool as first priorities for their particular lifestyle.


Bonus Secret, but it's not supposed to be a secret.

Oral Hygiene
Yes, there are still people with poor oral hygiene. To prevent vascular disease, heart disease, and offer a nice breath to a fellow dancer, follow the three part rule.

Floss Properly (See below)
Brush Properly (See below)
Gargle Properly (See below)

In that order, every night, before bed. That means no misses even when sick or tired or ‘sick and tired’ LOL.

Flossing Properly
Floss each tooth 10 times up and down on each side then slide the floss out rather than lifting it out the way it came in. This saves dental costs on caps you might inadvertently pop off yanking the floss out. Get below the gum line by circling the tooth with the floss. Smell the floss from each tooth and if decay is smelled then floss with some gargle in the mouth on that tooth. Stop quibbling about the time it takes. Just take the time. It’s for your health.

Brushing Properly
Up and down on each tooth. Yes, this takes time too. Get over it. Do it right.

Gargling Properly
Gargle for 30 seconds. That does not mean 25 seconds or 10 seconds or 3 seconds. It means 30 seconds, by the clock. Science has shown how to do it right. You don’t have to use the expansive brand names. The alternatives are just as good if they have the alcohols, Menthol, Eucalyptol, Thymol.


Double Bonus
When the sore throat strikes.

Sore throats are caused by germs. But they can also be set up by too dry an atmosphere in the bedroom so make sure the humidity level is set properly especially if there is any nose irritation as well. Put a wet face cloth on a towel by your bed and, if that evaporation while sleeping helps the problem, then you may need to do that every night or buy a humidifier for nighttime.

Garlic is a natural antibiotic. Take a clove, chop it fine, put it on a teaspoon and pop it in the mouth. Now suck the juice out. EEEeeewwwww Yes, ok, but it will kill germs. Don't do this before a date or before going dancing. This technique is especially useful if you need to clear up the sore throat faster due to some impending function.

Someone asked it they need to swallow the garlic. Yes, do that. Garlic is a great healing herb. Provided you are not allergic to it that is.

By Dr. Victor Jean Ouellette, DC, MS 

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Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS