Some Five Pillar Wellness Secrets
Previous Article: How Can You
- The essence of Wellness is all about blood flow. It’s the blood flow that
counts. Blood flow mediates the immune response, the healing response and the non-pharmaceutical pain relief
response. Getting the proper blood flow is not always easy.
- Wellness can be easy, or difficult, depending on what the goal
- Persistence is a key point with regard to Wellness.
- Most people don't know that food impacts on Wellness and also impacts on the
- Most people don't know that food can slow up blood flow. There is a
- Most people don't know that a certain type of exercise is important for
- Most people don't know ‘why’ exercise is so important and so, they don’t pay
- Most people don't get enough exercise to help their immune system work
effectively in all parts of the body thus, leaving certain parts of the body struggling.
- Many people know that certain things are not good for them like smoking,
drinking alcohol, eating sugar, eating refined package foods. People do them anyway and suffer the
consequences. The main consequence is reduction in blood flow. As in secret #1, blood flow is very important
for the immune system to work effectively.
- Reduced blood flow sets us up all kinds of horrible problems and a shortened
And lastly, I leave to the end the important issues that only those who have read
to the end will learn.
11. One has to integrate the
FoodPainConnection (FoodPainConnection.com), the food blood flow connection and the Exercise 10% rule, with the
Five Pillar Wellness Progress Chart numbers to understand complete Wellness. We see that food and blood flow tie
together in a multitude of summating factors. In addition, knowing the fitness level and age of a person
solidifies the understanding because they both impact healing. At that point in understanding we can guide
Wellness to the next level safely.
Our Wellness program measures Wellness knowledge and behaviours. Wellness
workshops help people achieve each of the Wellness Action Plans items identified by the science in our measurement
tool as first priorities for their particular lifestyle.
Bonus Secret, but it's not supposed to be a secret.
Yes, there are still people with poor oral hygiene.
To prevent vascular disease, heart disease, and offer a nice breath to a fellow dancer, follow the three part
Floss Properly (See
Brush Properly (See
Gargle Properly (See
In that order, every night, before bed. That means no misses even when sick or
tired or ‘sick and tired’ LOL.
each tooth 10 times up and down on each side then slide the floss out rather than lifting it out the way it came
in. This saves dental costs on caps you might inadvertently pop off yanking the floss out. Get below the gum line
by circling the tooth with the floss. Smell the floss from each tooth and if decay is smelled then floss with some
gargle in the mouth on that tooth. Stop quibbling about the time it takes. Just take the time. It’s for your
down on each tooth. Yes, this takes time too. Get over it. Do it right.
for 30 seconds. That does not mean 25 seconds or 10 seconds or 3 seconds. It means 30 seconds, by the clock.
Science has shown how to do it right. You don’t have to use the expansive brand names. The alternatives are just as
good if they have the alcohols, Menthol, Eucalyptol, Thymol.
When the sore throat strikes.
Sore throats are caused by germs. But they can also be set up by too dry an
atmosphere in the bedroom so make sure the humidity level is set properly especially if there is any nose
irritation as well. Put a wet face cloth on a towel by your bed and, if that evaporation while sleeping helps the
problem, then you may need to do that every night or buy a humidifier for nighttime.
Garlic is a natural antibiotic. Take a clove, chop it fine, put it on a teaspoon and
pop it in the mouth. Now suck the juice out. EEEeeewwwww Yes, ok, but it will kill germs. Don't do this before
a date or before going dancing. This technique is especially useful if you need to clear up the sore throat faster
due to some impending function.
Someone asked it they need to swallow the garlic. Yes, do that. Garlic is a great
healing herb. Provided you are not allergic to it that is.
By Dr. Victor Jean Ouellette, DC, MS
Back to Enrolling a business