For Individuals Interested in Wellness.



Help for Worker's Wellness - Cost Free to the CompanyENU]










Read Me First at WellnessRiskManagement.com



Measuring, Mitigating, Managing Risk

WellnessRISK.com is affiliated with WellnessRISKManagement.com 


Wellness:  Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness Risk: Wellness Risk indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. Risk is the probability of an event and its consequences. We put numbers to multidimensional Wellness Risk.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Please see the Intro page at Wellness Risk Management.com and the following web page. https://wellnesswithpain.com/Dr.-Ouellette's-Five-Pillars-of-Optimal-Health-Secrets.html

Wellness Risk Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at TheQ.ca. We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness Risk Measurement Scores: Thirty eight numbers provided in a one page Wellness RISK Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness Risk Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness RISK Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness RISK Management Action Plan List: Eight items on an action plan To-Do list are located in the 35 page Wellness RISK Management Report of Findings provided in workshops after measurement at TheQ.ca. Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness RISK Management Instructors: These people are body and attitude Instructors trained by Dr. Ouellette to provide Wellness RISK Management Workshop help to clients after enrollment in the anonymous statistical gathering research program and measurement at TheQ.ca.

Wellness RISK Management Progress Chart: A one page chart of measurement scores after enrollment and completing the questionnaire at TheQ.ca

Health Professional's Report: A two page document explaining the Wellness RISK Management Progress Chart to healthcare clinicians.

Wellness RISK Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. Teaching that is achieved is performed in this RoF document.

Wellness RISK Management Instructor’s Notes: A 35 page set of notes for Instructors on each client measured at TheQ.ca.

Wellness RISK Management, the Wellness professionals.

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What are your Wellness Scores?

Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness RISK indicates a ‘heading’ for healthcare troubles.

A NOTE from Dr. Ouellette. I have been telling people since the 1970s that certain common foods are bad for them. I began screening people with intake forms for dietary issues. Some of those forms are now a part of the Wellness Risk Management Measurement process. In the 1990s I began reviewing older research data and compiling information pertinent to food and pain. In 2002 I published my first book Dr. Ouellette's Pain Relief Diet Manual, to help my patient base, and in 2006 I published my second book on Cheating on Dr. Ouellette's Pain Relief Diet. These two books do not contain the same information. The second book was intended to help people cheat more effectively with less damage to their system. These concepts came from science data that was quite old in those days and more and more newer data is showing them to be true and timely. The issue of changes required to conform to the science is a difficult one due to human nature and so, I coined a new term and created a new Wellness Model to help people with those difficult human nature issues.

The End Goal


S= Specific

      M= Measurable

    A= Attainable

 R= Relevant

       T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.

The biggest problem in modern health care is people not doing what science has shown they should be doing.



Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

To review the program, start at LifestyleHelp.ca

AND, Start on our Library page at OptimalHealthSecrets.com/library.html#wrm

Are you short on time right now for your review of our program?

  1. Finish reading the first page of this website at https://lifestylehelp.ca 
  2. Then read the first page of https://healthamplification.com 
  3. Then read the first page of https://wellnessriskmanagement.com 
  4. Then contact us.



Cognitive Flexibility is essentially about learning to learn and being able to be flexible about the way you learn.

Wellness, a complex topic that requires a mind set to go back to school to learn about Wellness Risk. The idea is for a person to take themselves back to school to learn self-help standards. We help with that.

This web site will answer some questions. 

  • What is Wellness Risk? 
  • How do you measure Wellness Risk? 
  • What do you do when you get your numbers? 
  • Do you really need a Wellness Professional?  

A lot of people don't know what they don't know about Wellness and, a lot of people don't do what they do know.

We are here to correct that.


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness RISK Management. What they offer is their own private version of a truncated Wellness that fits their skills. That is quite understandable. It is the way our community works. Our aim is to make the community better.

  • Wellness is complex and complicated. People need full Wellness RISK Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness RISK Managementt is that help.

You can find measurement and management at https://WellnessRiskManagement.com

See Dr. Ouellette's full profile at



The Roadway to Wellness PDF

We Manage an Individual's Wellness Risk through Chronic Disease Prevention Strategies helping them develop Wellness Skill Sets. We are helping people who want one or more of the five Wellness skill sets, Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude and Perspective in Life. 


There are some difficult things in the Wellness field that need to be done in order to achieve complete Wellness. Different people find different things difficult. We help people identify those things and then work toward correcting them in their lifestyle.


Everybody wants Wellness but, a lot of people have difficulty maintaining the actions science points us toward. We help with that. We have a new unique solution to the problem of maintaining Wellness.

On top of those Wellness problems most people do not know what effective strategies are in spite of media, internet and government programs. Common flawed ideas are,

  • "I don't diet." 
  • "I don't need to exercise." 
  • "My body will heal itself." 
  • "Medical science will cure me." 

Wellness experts, (not health care experts), can help you through those mind-sets.

Always remember that Health Care is (=) Disease Care, while Wellness is Self-Help care.

 When you are ready.

 Workshop Purchase Page

Dr. Ouellette's Wellness RISK Management

30 Questionnaires, 38 scores

Making Wellness a Priority

Creating Value for Society

When we meditate on Wellness,

we learn that Action is the only truth.

Measuring, Mitigating and Managing Wellness RISK and Wellness Compliance

Every hour of every day,
millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or, they will die young.

Even with a genetic ability to live 115 to 120 years or more, most humans will die young.

Get yourself ready.

The Chronic Disease Prevention Program

Measure, Assess, Identify, Prioritize, Motivate

We measure Wellness Risk and teach
of Self-Help Wellness.

We put numbers to Wellness.

We help businesses and industry set up a
 Five Pillar Wellness RISK Management Program for Chronic Disease Prevention.

Making Wellness a Priority


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness RISK Management.



Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS