See 30 second video link here if the above video won't play for you. wellness-risk-com-video1-page1.mp4



See 30 second video link here if the above video won't play for you. library-video3-we-know-what-you-need.mp4



Measuring, Mitigating, Managing Risk 

For Individuals Interested in Wellness. is our measuring web site.


Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness Risk indicates a ‘heading’ for healthcare troubles.

Wellness Risk Management Workshop Purchase Page

This web site will answer three questions and more.
  • What is Wellness Risk?
  • How do you measure Wellness Risk?
  • What do you do when you get your numbers?

The Roadway to Wellness

We Manage an Individual's Wellness Risk through Chronic Disease Prevention Strategies helping them develop Wellness Skill Sets. We are helping people who want one or more of five Wellness skill sets. Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude and Perspective in Life. 


There are some difficult things in the Wellness field that need to be done in order to achieve complete Wellness. Different people find different things difficult. We help people identify those things and then work toward correcting them in their lifestyle.


Everybody wants Wellness but, a lot of people have difficulty maintaining the actions science points us toward. We help with that. We have a new unique solution to the problem of maintaining Wellness.

 Workshop Purchase Page

Dr. Ouellette's Wellness Risk Management

30 Questionnaires, 38 scores

Making Wellness a Priority

Creating Value for Society

When we meditate on Wellness,

we learn that Action is the only truth.

Measuring, Mitigating and Managing Wellness RISK and Wellness Compliance

Every hour of every day,
millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or, they will die young.

Even with a genetic ability to live 115 years or more, most humans will die young.

Currently an early 2020 issue.

However, this may become an ongoing cyclical problem we have to deal with.

Updated April 16, 2020

Our opinion will change as new data comes in and new evidence becomes available. So, please refresh this web page every day before you read it.

One of the important issues we must not forget is that our democracy is working well. Quebec is asking for Federal help and the Federal government is doing everything it can. We see that each province needs the Federal government in times like this and that our form of government is working well for all Canadians. 

Wellness Risk Management is even more important than ever.

Dr. Ouellette

See our Articles page for our stance on Spinal Manipulation Therapy and virus/bacterial infections.

Dr. Ouellette

The Chronic Disease Prevention Program

Measure, Assess, Identify, Prioritize, Motivate

We measure Wellness Risk and teach
of Self-Help Wellness.

We help businesses and industry set up a
 Five Pillar Wellness Risk Management Program for Chronic Disease Prevention.


Making Wellness a Priority

Faire du bien être une priorité

Haciendo del bienestar una prioridad


Shǐ jiànkāng chéngwéi zhòng zhōng zhī zhòng


U~erunesu o yūsen sa seru


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done all that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness Risk Management.



Wellness:  Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness Risk: Wellness Risk indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. We put numbers to multidimensional Wellness.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life

Wellness Risk Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness Risk Measurement Scores: Thirty eight numbers provided in a one page Wellness Risk Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness Risk Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness Risk Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness Risk Management Action Plan List: Eight items on an action plan to-do list located in the 35 page Wellness Risk Management Report of Findings provided in workshops after measurement at Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness Risk Management Engineer/Instructors: Body and Attitude Engineer/Instructors trained by Dr. Ouellette to provide Wellness Risk Management Workshop help to clients only after measurement at

Wellness Risk Management Progress Chart: A one page chart of measurement scores after completing the questionnaire at

Health Professionals Report: A two page document explaining the Wellness Risk Management Progress Chart to healthcare clinicians.

Wellness Risk Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. The only actual teaching that is done is performed in this RoF document.

Wellness Risk Management Instructor’s Notes: A 35 page set of notes for Engineer/ Instructors on each client measured at

 - - - - - - -



Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS