Measuring, Mitigating, Managing Risk 

For Individuals Interested in Wellness.

TheQ.ca is our measuring web site.


Wellness Risk is how closely a person lives their life according to the science of multi-dimensional Five Pillar Wellness. 

Wellness Risk indicates a ‘heading’ for healthcare troubles.

Wellness Risk Management Workshop Purchase Page

Help for Worker's Wellness, Cost Free to the Company










Read Me First at WellnessRiskManagement.com


The Five Pillars of Wellness, Wellness Risk Measurement



Spinal Health

Rest & Relaxation

Attitude & Perspective in life


Why these five?

These are the essence of clinical Wellness interventions that lend themselves to the self-help option where a person can FAIRLY EASILY complete improvements. Self-help science is used to build the protocols.

Why would a person not just go to a naturopath, or chiropractor, or nutritionist, or fitness gym, or MD, or any other?

These professions give only a small select service and they are all expensive. They will funnel people to their own specialty, charge a professional level fee and none will include the FoodPainConnection or the blood flow connection. None will put Self-Help front and centre. They all put themselves front and centre.

Each health care profession is dedicated to its own survival and prominence. As such, each is involved with it's own promotion, even to the detriment of the others.

WellnessRisk.com is dedicated to MULTIDIMENSIONAL Wellness at the self-help end of the scale. Putting numbers to Wellness Risk is our specialty.


See one of our many links.


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Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS