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Pain Relief Diet

Previous Article:   Research

Dr. Ouellette's
Pain Relief,
Wellness Diet
CLEAN and Wholesome
A Clean Burning Diet that does it all.

How can a diet do it all? It's that debris left over after digestion and metabolism that is part of the health problem. We all need a clean burning diet.

The FoodPainConnection and the food Blood-Flow connection are tied into some major diseases. Science shows the effects of food on the following.

Coronary Artery Disease
Alzheimer Disease
Liver Dysfunction
Infertility in Women
Major Depressive Disorders
Irritability and Aggression

AND IN ADDITION the Musculoskeletal 'itises'


As a mater of fact even the non muscluloskeletal ‘itises’ are affected by food too. With such a widespread effect of food on the body we would be prudent to carefully consider the inflammation link with food in addition to the FoodPainConnection link.

The five main properties of this diet are anti-inflammatory, anti-aging, anti-obesity, pain relief and wellness. We prefer to provide choices for people and let them decide for themselves.

This diet works through several mechanisms explained in Dr. Ouellette’s books. People can choose to put it all together if they wish to proceed with cutting edge science on wellness. People who do not wish to follow the FoodPainConnection or the food blood flow connection can choose to keep their present dietary plan.

Ignoring food though, does not seem prudent when considering multidimensional wellness.

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Special Note               

Every hour of every day,

millions of people awaken.

For everyone,
one thing is certain.

They must behave in a way that lessens their stress or,
they will die young.

Our program is a Wellness tool to help people interested in self-help Wellness strategies.

Business management and the workforce have multiple tools at their disposable for doing their job.

People interested in Wellness have very few tools and a bewildering array of Wellness data presented to them through various media, some science based, much of it not.

We would like to present a new Wellness tool to business and make a very generous offer to add to a company’s Wellness services.

Multidimensional Wellness is much larger than just nutrition, exercise and the FoodPainConnection alone. We know this from the prolific number of scientific papers in the Wellness field.

We started long ago on a project that was very large. This meant pieces would need to come together slowly. We concluded from clinical experience that the Five Pillars were the essence of Self-Help Wellness.

Science was the lead with a basic principle that, to keep it in the Self-Help category  various health care professions, including my own, would need to take a back seat while the science pertaining to Self-Help would need the lead.

So, what is the bottom line fine print with our program? If people follow our suggestions, our diet, our lifestyle, then they will see a correction in blood fats, a correction in blood pressure, a lowering to normalization of weight, a better vascular system, including the heart, and a better brain with all that this entails. This all comes naturally from following the Wellness science.

We measure a person for that science and show how to move forward with Five Pillar Wellness Risk Management.

It is time to launch this important field and tell people what their Five Pillar Wellness Risk numbers are.

Here's to, Making Wellness a priority.

Dr. Victor Jean Ouellette, DC, MS